for *years* people have been asking me to start a blog... i won't get into the various reasons of why i've decided to start now... deal with the mystery... enjoy that its happening & you'll now get to follow along on my follies!
this is me, with post-massage glow (and a horrible background)...
i'm excited to be starting a new chapter in my life... while i'm still working as a chef in a refined-free, processed-free, gluten-free cafe... i will now also be working toward earning an health coach certificate! so many friends, family members, and cafe regulars ask me for guidance on eating healthier, understanding food seasonality, modifying favorite recipes to avoid allergens, etc... i want to continue to help them to the best of my abilities so i enrolled in the Institute of Integrative Nutrition to make my advice a little more *official*... will you join me on this journey?
in gratitude & mindfulness